It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Just recently the FDA reversed their decision to ban products containing Ephedra. Which is good news for everyone! There was a legal battle, which you may already know, between the FDA and health officials because the health officials were not happy with the FDA’s decision, especially because it seemed the FDA had snuck around to get what they wanted. The FDA did not take proper actions in declaring the ban on Ephedra based products. So, how does this affect you? Continue reading and you will very shortly find out.

Let me first take this brief moment to explain why the FDA found it necessary to declare the ban in the first place. They felt there were too many problems occurring, some of which led to deaths, when Ephedra was involved. The most notable example being a professional baseball player who died sometime after taking an Ephedra based product to increase his performance. The FDA soon decided the drug was too risky and the negatives outweighed the positive aspects of the drug. So, why write an article about the ban on Ephedra? Well, since the use of Ephedra goes back thousands of years to the ancient Chinese civilizations where it was widely used for many reasons, I thought there must have been something good about the product that it would last all these years. I am also writing to give you confidence in knowing this drug is in no way more dangerous than any other drug which is used to help lose weight, one of the main differences in Ephedra is its benefits go beyond that of just losing weight, which quickly moves it up in the ranks of becoming a miracle product.

I have found that those who had serious problems with the use of Ephedra were the same ones who abused the drug thinking they could increase the benefits by taking more at one time. So how do YOU benefit from Ephedra products? Please, be smart and don’t abuse this miracle product. The FDA lifted the ban recently because they realized Ephedra products, if used properly, had astounding benefits, especially in helping to lose weight and increase energy and metabolism! This is what the ancient Chinese had found thousands of years ago. They knew Ephedra was a miracle, and its benefits were great, especially if used properly. So, what does all this mean for you? Keep reading to find out how you can benefit from Ephedra and where you can find it cheap!

Ephedrine, which is the active chemical in the Ephedra shrub, has many different medicinal uses. It can be found in many over-the-counter medications such as Sudafed, Contac, Primatene, and Bronkaid. So from these examples we see many benefits from Ephedra and how common it actually is. It has been used for asthmatic problems, bronchial problems, and most importantly, weight loss. It has been shown that Ephedra is a powerful blood purifier, being a popular folk remedy for such conditions as arthritis, rheumatism, bursitis and other painful muscle and joint problems. Since Ephedra is a vasoconstrictor, it has been used to stop internal bleeding. These benefits are just a small sample of the many Ephedra has. It was soon found that one of the main benefits to users was the loss of weight, when the product was taken properly, which is very important for your health.

So how can Ephedra help you lose weight and feel great about the way you look? Keep reading and I will explain this right now. At the moment, because of the recent lift on the ban of Ephedra, there is only one company that is able to legally sell Ephedra based products. This company has bought the rights to market an Ephedra based product that aids in weight loss. The product they market is known as Betafuel and has many benefits, but the main goal of Betafuel is to help its users to lose weight quickly and easily. If you are interested in this product, and would like to find out more information concerning Betafuel, it can be found here at http://www.secretsofephedra.com.

Being overweight is not the end of the world and there are many things you can do to lose the weight. Many of those “remedies,” such as dieting and exercise, don’t work for many people, as you may already know. Now, because losing weight is something everyone is trying to do these days, many become frustrated and depressed when these “remedies” don’t work, but don’t give up. There is never a better time than now to start losing the weight you’ve always wanted. And Ephedra has been proven time and time again, as the ancient Chinese figured out, to drastically improve the lives of those who have used it properly. Betafuel is the only Ephedra based product available at this time with huge benefits of losing weight, as well as other life changing benefits. Once again, it can be found at http://www.secretsofephedra.com. So, take charge of your life and start feeling great about the way you look by losing all the weight you’ve ever wanted. May this be the change in your life you will never forget, and always be thankful for. Thanks for reading.